What is couples therapy?
When we delve into the concept of couples therapy, we discover that it is very much about communication. Couples therapists are experts in helping couples talk to each other in a new and more effective way. This can create a greater understanding of each other's perspectives and significantly strengthen the relationship. What does couples therapy involve? Couples therapy is a method for couples to work on their relationship with the aim of improving communication and understanding. Couples therapy can be used in many different contexts, whether it's a specific crisis, conflict or simply a situation where the relationship needs a more general re-evaluation. Couples therapy aims to address misunderstandings and negative patterns that may have developed in the relationship over time. What does a couples therapy session involve? A session with a couples therapist can vary from therapist to therapist, but often the session will include a series of conversation exercises wh
