What is couples therapy?

When we delve into the concept of couples therapy, we discover that it is very much about communication.

Couples therapists are experts in helping couples talk to each other in a new and more effective way. This can create a greater understanding of each other's perspectives and significantly strengthen the relationship.

What does couples therapy involve?

Couples therapy is a method for couples to work on their relationship with the aim of improving communication and understanding. Couples therapy can be used in many different contexts, whether it's a specific crisis, conflict or simply a situation where the relationship needs a more general re-evaluation. Couples therapy aims to address misunderstandings and negative patterns that may have developed in the relationship over time.

What does a couples therapy session involve?

A session with a couples therapist can vary from therapist to therapist, but often the session will include a series of conversation exercises where the therapist facilitates communication between the parties. The session may also include individual therapy where each party is given the opportunity to reflect on their own feelings and behavior. It is crucial that both parties are open and willing to work on the relationship to get the most out of the therapy.

Reasons to choose couples therapy in Copenhagen

There are many great therapists in Copenhagen who are trained and experienced in working with couples therapy. A therapist has the necessary tools and techniques to help couples in crisis as a trained professional and neutral third party. In Copenhagen, there are many options to find a couple therapist that suits you as a couple, both in terms of approach, experience and personality.

If you are considering couples therapy in Copenhagen, Parterapi Kommunikation, you'll find more information about how couples therapy can help you and your relationship, as well as the opportunity to book an appointment.

Talk about understanding trust at the start of the relationship

It is highly recommended to establish a framework and expectations for the relationship at the start of a relationship. Agree on the interpretation of trust and how to maintain it. What is ok for me? And what is ok for you? Define breach of trust! What is love? What is betrayal? Describe to each other what you each think infidelity is. Is it ok to flirt when you're out on the town or is it a no-go? It can also be beneficial to talk about how much you should share your private life and personal thoughts with the other person.

Shadows of the past

If you grew up with insecure attachment in childhood, it can have consequences in adult life. Insecure attachment in childhood includes A home with abuse, physical or psychological violence, lack of care, abuse, unpredictability. It can manifest itself in the form of jealousy. If there is excessive jealousy and mistrust in a relationship, it can be difficult to fulfil the desire for mutual trust, as the jealous person's perceptions are often distorted and far from reality. This is something that can be worked on in psychotherapy to make it manageable and therefore less of a problem.

Past experiences of abandonment can affect your perception of reality and make you more vigilant. Perhaps you have experienced a breach of trust in a previous relationship in your adult life? You may find that you feel vulnerable. You may find that you are more distrustful of your new partner.

The nervous system doesn't recognise the concept of 'time', so something can happen in the present that is reminiscent of past failures that the nervous system will react to. The reaction in the present is then rooted in the past experience. In a psychotherapeutic process, you can work with the shadows of the past so that they do not colour and influence the present.

When you recognise that the past is part of the present and enters the future, you must take responsibility for it so that it does not affect the relationship, security and love in the relationship.